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What is supercompensation. This is the phase that results from hard training and intense recovery – a period you are stronger and bigger than you were originally (i.compared to the original functionality).
Repeat 10-20 times. Jack Squats During bending the body with rotation, you not only work the muscles of the legs, but also connect the oblique testosterone enan vitronectin the delatestryl that crossfit muscles of the abdomen. How to perform Stand straight, feet together, hands on the sides.
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Moderate calorie deficit, from 100 to 150 grams of carbohydrates. Training: 4×10 barbell squats 3×10 lunges 3×10 deadlift on straight legs 4×30 lifting on socks 3×10 biceps flexion 3×10 push-ups on uneven bars Tuesday.
If you cannot run at all on the street, try an exercise bike or treadmill. A skipping rope familiar from childhood will be a good alternative.
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In fact, if you are not gaining weight, stop eating like a California rabbit: you need more food.