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The muscle group includes several muscles that together perform one movement or have common functional features. Therefore, in bodybuilding exercises, the names of Equipoise groups are more common than individual muscles of the body. It happens that in training complexes the name of the entire muscle group can be called the name of one muscle from this group.

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Exhaustion of exercise One of the main reasons for the lack of progress is the use of EQ same strength exercises for many months, and sometimes many years. I call it "exercise exhaustion.

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" Vitamin E protects them from oxidation and destruction. It EQ advisable to take tocopherol (vitamin E) while taking vitamin F in order to protect the first from destruction.

CLA: general information and positive properties The chemical structure of conjugated linoleic acid is not so different from the structure of linoleic acid – omega-6 fatty acid, which is of great importance for the health of the human body. As for the natural sources of nutrients, as a EQ, we get Equipoise AAS fatty acids from food, namely meat and dairy products, and therefore we can find CLA mainly in meat and dairy products. An active study of the properties of CLA began after 1988, when scientists from the University of Wisconsin announced the results of studies that demonstrated the anticarcinogenic effect of CLA on rats fed fried meat.

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